The Pause Global Blog - Employe Wellbeing and Consciousness

More than 65% of women don't get enough rest - here's why

6 Tools To Improve Your Sleep

Shifting Perspective Through Pause

Healthy rituals to process difficult emotions

Depth, space and environment: Why you need them in your next leadership programme

Too busy to stop? Try this...

Are you feeling overwhelmed, stressed and finding it difficult to step back? Try this little experiment.

How to write a book in 5 simple steps

What does it take to write and publish a book? After successfully publishing 5 books Danielle shares her tips.

What’s the experience of a Pause Global retreat?

Are you interested to know what really happens on a Pause Global retreat?

The Healing Power Of Sound

At our Pause Retreats and in the one to one work we offer Sound Healing, but what is Sound Healing and what are the benefits?

Big Breakthroughs Follow A Pause

Pause is how to give the world the best of you, not what's left of you

Pause to Progress

Take time to Pause and tune into this conversation discussing the Pause 5 Step Method

Grow Yourself From The Inside Out

The depth of your client work and the transformations they experience directly correlates to your own personal growth.

Are You Ready To Retreat?

Deep inner work and heightened consciousness allows us to operate at a higher level

Why Leaders Must Now Come Up For Air

When leaders step back and Pause, restlessness transforms into ease, decisions feel intuitive, and flow becomes a natural state.

If we are to advance, first we must retreat

As we jolt back into some sense of normality after months of being stuck in cyberspace, we must take some time to reflect and make sense of what happened.

HR Leaders: An unconventional (coaching) approach to transform the potential of your team

‍An unconventional approach to transforming your HR team’s potential.

Employee wellbeing: are we providing too much support?

‍When it comes to our health, every organisation is made up of people at different stages in their own personal journey.

Relieve stress and get a natural energy boost

Struggling with energy levels during Lockdown 3.0? It's the little things that can make a big difference in winter.

How do we strengthen team bonds and trust in a virtual world

Are we working and operating in an environment that is connected but not always together?

Pause and reconnect for inner peace

It's often the simplest things our soul craves. We yearn for space to breathe, time in nature and connection with what matters most.

Help your teams pause and get grounded again

Could the Pause Challenge work for your team or organisation?

What does a culture of ‘Pause’ look like in the workplace?

We view Pause as part of a wider culture change, not just an ad hoc wellbeing initiative.

How to build emotional strength

Some practical ways you can rebuild your emotional strength, if it feels like you are treading water at the moment.

Why there's never been a better time to Pause

The origins of the word 'crisis' is intense focus. At this time, each of us has an opportunity to focus.

Try this if you want to reduce anxiety

A simple Pause tool for those times you want to calm anxiety and an overworked mind.

How to protect your sleep under pressure...

Sleep is not just about getting enough rest for the next day, sleep is a fundamental healing process.

Why you lead better when you understand different ways to Pause

The journey of slowing down, connecting more deeply to yourself and becoming more conscious is unique to each individual.

Employee wellbeing: The call to create more space, not more noise

Could it be that we are at risk of creating more noise in people’s busy and frantic lives when really what they need is simply some space….