Employee wellbeing: are we providing too much support?
When it comes to our health, every organisation is made up of people at different stages in their own personal journey. Read More
Relieve stress and get a natural energy boost
Struggling with energy levels during Lockdown 3.0? It's the little things that can make a big difference in winter. Read More
How do we strengthen team bonds and trust in a virtual world
Are we working and operating in an environment that is connected but not always together?Read More
Pause and reconnect for inner peace
It's often the simplest things our soul craves. We yearn for space to breathe, time in nature and connection with what matters most.Read More
Help your teams pause and get grounded again
Could the Pause Challenge work for your team or organisation?Read More
What does a culture of ‘Pause’ look like in the workplace?
We view Pause as part of a wider culture change, not just an ad hoc wellbeing initiative. Read More
How to build emotional strength
Some practical ways you can rebuild your emotional strength, if it feels like you are treading water at the moment.Read More
Why there's never been a better time to Pause
The origins of the word 'crisis' is intense focus. At this time, each of us has an opportunity to focus. Read More
Try this if you want to reduce anxiety
A simple Pause tool for those times you want to calm anxiety and an overworked mind.Read More
How to protect your sleep under pressure...
Sleep is not just about getting enough rest for the next day, sleep is a fundamental healing process. Read More
Why you lead better when you understand different ways to Pause
The journey of slowing down, connecting more deeply to yourself and becoming more conscious is unique to each individual. Read More
Employee wellbeing: The call to create more space, not more noise
Could it be that we are at risk of creating more noise in people’s busy and frantic lives when really what they need is simply some space…. Read More