For people to perform at their highest potential, they need downtime, with space to breathe and reset. Space that allows them to adjust, improve and reboot their own operating system. Pause is that breath, the essential maintenance that prevents the system from crashing.
Micro Pauses are short, guided online retreats that support improved mental and physical wellbeing. The initial sessions work to immediately address stress, burnout and anxiety, while other Micro Pauses are designed to build resilience, enhance creativity and develop connection to deeper meaning and purpose.
Based on the Pause method, Micro Pauses are energy boosting sessions for your managers and employees which include: