MICRO PAUSE

Energy boosting sessions for employee wellbeing,
because a new world calls for a new way to be.

Like smartphones, people are not designed to be always on...

For people to perform at their highest potential, they need downtime, with space to breathe and reset. Space that allows them to adjust, improve and reboot their own operating system. Pause is that breath, the essential maintenance that prevents the system from crashing.

WHAT IS A MICRO PAUSE?

Micro Pauses are short, guided online retreats that support improved mental and physical wellbeing. The initial sessions work to immediately address stress, burnout and anxiety, while other Micro Pauses are designed to build resilience, enhance creativity and develop connection to deeper meaning and purpose.

Based on the Pause method, Micro Pauses are energy boosting sessions for your managers and employees which include:

PERSONAL
PAUSE REPORT

A short, personalised diagnostic so people know where to put their focus.

REAL TIME
LEARNING

Increase self awareness in the moment leads to long-term behaviour change.

INTENTIONAL
LeARNING

A personal journey in a group setting is created by focussing on
intention setting.

INSIGHTFUL
CONTENT

Insightful content enhances
understanding and deepens self awareness.

GUIDED
EXERCISES

Guided visualisations and take away tools embeds the Pause experience.

PAUSE
JOURNALS

Containing journal prompts, reflection questions, rituals and practices to capture learning.

Micro Pauses provide employees with

Tools to help manage stress triggers before they build up.

Simple ways to reduce anxiety and overwhelm.

Self awareness strategies to improve working relationships.

Techniques to respond rather than react when the pressure is on.

Practices to improve focus, productivity and performance.
VIEW BROCHURE

“The Micro Pause is different and refreshingly new.”

Manager Standard Chartered, Singapore
© Pause Global 2022
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